How to increase a penis from 5 to 7 centimeters at home

Sometimes, it seems, what are a few centimeters, and what significance can they affect intimate life?

In fact, if you delve deeper, a small penis is a serious problem with sex and personal life, self-doubt and fear of failing in bed.

Just 3-5 cm can dramatically change the life of any man if the penis is enlarged to this size. Psychological problems will disappear, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you achieve your goal in the shortest possible time?

penis enlargement exercises

According to many reviews, the best way to increase the penis is to stretch and stretch the male dignity.

Before embarking on such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is done in several ways:

• Dip the penis in a container of lukewarm water.
• Wrap your penis with a towel soaked in warm water.
• Fill a regular sock with hot rice, warmed in a pan.

All methods of warming up are equally effective, so a man can give preference to the one he likes and suits him best. The warming of the male dignity will make the skin softer and more elastic, the blood microcirculation will increase in the genital organ, and the cavernous bodies will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis using a special set of exercises using his hands, intensive cell division occurs in the cavernous bodies, as a result of which thepenis becomes not only longer, but also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is needed or not, and other nuances, but they are united by one goal - to change the size of the penis in the direction of increase. To date, there are several of the most effective exercises that have been tested by time, practice and the results of other men.

Training that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit in a chair with your feet shoulder-width apart or stand on the floor.
3. Grasp the base of the phallus with one hand, the second hand simultaneously takes the head with all the fingers.
4. The hands should be involved simultaneously: the first hand starts to move from the base towards the head, the second hand pulls the head up with some tension force.
5. When the hands meet, in this position it is necessary to fix for a few seconds.
6. Additionally, one hand continues to hold and pull the head, while the second pulls back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout should add a set. For example, if a man starts exercising in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It is necessary to carry out every day, preferably in the morning and in the evening. Medical experts advise increasing the intensity of classes in the morning and reducing it in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormones in the blood, which favorably affects the growth of the penis.

After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, penis growth is faster, some men have managed to increase the penis by 2. 5 cm in such a period.

Flexion during erection

There is a theory that exercises that allow you to increase the penis are best performed with a 100% erect state.

Men confidently say that it is full excitement that allows you to get the maximum effect from training and achieve results in a month by 2 cm.

There are a huge number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the risk of injury.

For stand-up curls, it's best to use both hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during bending, the better.

The main essence of upright bending:

• The bending is performed in the opposite direction of the curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise should be performed on different parts of this area of the penis so that the entire arc of the organ is worked out.
• However, the main attention is paid to the curvature zone, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand serves as a support, the second performs bending.
• The greater the erection and the slope of the curvature of the penis, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you risk not only injuring the penis, but also getting Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the state of erection to 100%.

Again, it is important to remember the importance of warming up to enlarge the penis and minimize the risk of injury. Also, since the exercise is performed without lubrication, a specialized cream is applied to the penis after training.

Exercise step by step:

1. Sit on a chair, with your right hand grasp the base of the penis with a grip ring.
2. The second hand is placed on the penis and with all the fingers the penis is bent in the direction opposite to the curvature.
3. Bending should be done in 5-6 places on the body.
4. You need to start with a minimum angle of inclination and a small load on the organ.
5. Gradually, in one exercise, the amplitude of flexion increases.

The exercise is actually effective and efficient, the main thing is not to overdo it so that there is no injury. Men testify that it is realistic to increase 1-4 cm in 2-3 months of regular training. You should practice twice a day.

At the end of the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also have a beneficial effect on the penis. male functions.

Hydropump for penis enlargement

A hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases from its original size.

Its undeniable advantage is its simplicity of application at home. Unlike a vacuum pump, it has a gentler effect on the male organ, thanks to which the penis grows.

It is proved that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore, prolonged sexual intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable price and budget.
• Secure app.
• The effect is visible from the first application.

Definitely, the result after the first use gives a short-term effect, which disappears after a few hours. It should also be noted that many men use a hydraulic pump to diversify their sex life or when they have erection problems.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional penis massage at home helps to increase male dignity, is a great way to treat male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of the massage is the easy sliding and stretching of the manhood.

First you need to prepare for a massage of the penis, it is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. It doesn't take long.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also during business trips.
4. No expensive special drills are required.
5. The effectiveness of the massage has been proven in practice.
6. Beneficial effect on man as a whole.
7. There is no risk of injury to the penis.

Penis massage is performed on an erect penis. A specialized cream is applied to the palms, rubbed in, then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched, etc.

The main thing is not to hurt yourself. In some cases, with an intense load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing the penis, hematomas and bruises may appear on his skin.

As a rule, these unpleasant consequences of intensive training disappear within a few days. But it's better not to let them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is happy with his penis size will feel like a complete, confident person with high self-esteem.